Channel: VENTUNO YOGA

Category: Howto & Style

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Description: This is an intermediate level class. The Water class offers a very fluid and flexibility-focused flow that will leave you feeling good. Join Apsara as she takes you through a flow exploring splits and deeper backbends with strength and ease. Location courtesy - Subhasheelam Dance Academy, Thiruvanmiyur, Chennai Apsara Vydyula is an international yoga teacher with a strong foundation in Ashtanga Vinyasa and traditional Hatha practices. Reach out to her for online yoga classes. Instagram: @apsaravydyula Links to videos : Fifteen days of Yoga for Beginners Playlist - youtube.com/watch?v=qGpfw2XA6nM&list=PL_OwULbDhSeyH1R7nnjpfbvo5Lqd2BTYc Day 7 - Surya Namaskār - youtu.be/qmaMm2P6y78 Day 3 - Plank - youtu.be/Fyq3up4VMk8 Hanumanasana or Full split pose - youtu.be/V61h09jquxQ Asanas Mentioned in the video : - Catcow - Balasana - Vajrasana - Plank Pose - Downward Dog - Parighasana - Uttanasana - Mermaid pose - Hanumanasana - Pigeon Pose - Sphinx Pose - Urdhva dhanurasana #intermediateyoga #backbend #workout #fitness #yoga #mentalhealth #stressrelif #sober #meditation #depression #yogapractice #yogainspiration #flexibilty #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production ventunotech.com